Curls And Pilates

Discover Balance and Vitality: Your Journey Starts Here at Curls & Pilates

hi there, friend

I’m Chandel

I'm a Personal Trainer, Pilates Professional, and passionate advocate for holistic wellness. My mission is to guide you on a transformative journey to rejuvenate your body, mind, and spirit.

My goal is to challenge, strengthen, and refresh your body. I want you to grow stronger as you age, with a body that's flexible and resilient, and a mind and spirit that are centered and clear. Together, we'll work towards achieving these goals, empowering you to thrive at every stage of your life.

Have you been struggling to shed those stubborn pounds no matter how hard you try? Do you find yourself feeling less energetic and capable, wishing you could regain the strength and clarity you once had?


The good news is that you're not alone. Even better...I can help you turn things around.


Together we'll work on a plan that's tailored to your needs, allowing you to build the strength, energy, and mental clarity you've been seeking. By trusting me, you'll not only see a transformation in your body, but you'll also find yourself feeling happier and more balanced than you have in years.

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From Our Blog

Test blog 1

What is Lorem Ipsum? Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also… Continue reading Test blog 1

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5 Quick Stretches to Relieve SI Joint Pain

Have you ever had a client complain that their butt hurts? That they’re getting a pain deep in the “thutt“ (the area where their butt meets the back of the thigh)? Okay, so maybe I’ve never in my life had a client use that word, but they definitely point to the area and tell me that it hurts.

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