Absolutely! Many clients begin their Pilates practice in order to relieve themselves from back pain. The foundation of any Pilates practice is building core strength which is essential to getting clients out of pain.
Can I safely practice Pilates if I have a disc herniation/scoliosis/ruptured discs/etc?
Yes...with a caveat. You have to be under the guidance of a skilled and accredited Pilates instructor. You can check https://nationalpilatescertificationprogram.org/ to see if your chosen instructor is certified.