Why is this pain happening in the first place? During prolonged sitting, your pelvis tucks under, and your back rounds. This leaves you in a slumped position. And our bodies really don’t like to be stagnant. (P.S. Check out my post about
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5 EXERCISES TO REDUCE BACK PAIN FROM PROLONGED SITTING!
Why is this pain happening in the first place? During prolonged sitting, your pelvis tucks under, and your back rounds. This leaves you in a slumped position. And our bodies really don’t like to be stagnant. (P.S. Check out my post about