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Have you ever had a client complain that their butt hurts? That they’re getting a pain deep in the “thutt“ (the area where their butt meets the back of the thigh)? Okay, so maybe I’ve never in my life had a client use that word, but they definitely point to the area and tell me that it hurts.
Why is this pain happening in the first place? During prolonged sitting, your pelvis tucks under, and your back rounds. This leaves you in a slumped position. And our bodies really don’t like to be stagnant. (P.S. Check out my post about
